Make fitness part of your holidays with new pop-up programs

Looking to stay active and feel your best this holiday season? The Township of West Lincoln is introducing two new pop-up fitness programs at the West Lincoln Community Centre this December, offering residents an opportunity to stay active, build strength and support their overall well-being.

Running for four weeks beginning Monday, December 7, the programs are designed to accommodate a range or fitness levels and interests.

Bums and Tums – Mondays, 10:15 to 11 a.m.

Strengthen your core from the inside out in this unique fitness class. Exercises will target the anterior and posterior core chain, including pelvic floor muscles and glutes. Participants are asked to bring an exercise mat.

Motion and Memories – Mondays, 11:15 a.m. to 12 p.m.

Enjoy a gentle, low-impact full-body workout using seated elliptical bikes. The smooth rotational movement helps improve strength and mobility while minimizing stress on the joints. The class targets the glutes, hips, quads, hamstrings and calves, with additional core, balance and upper-body resistance exercises. Participants are asked to bring small hand-held weights (1-5 lbs.).

Registration opens for West Lincoln residents online on November 17 at 6 p.m., and in-person on November 18 at 9 a.m. Non-residents can register online and in-person beginning November 19 at 9 a.m.

Whether you’re looking to strengthen your core, improve your mobility or simply add some movement to your weekly routine, these new pop-up programs offer a great opportunity to make fitness part of your holiday season. Find full fitness program details.