Fitness Programs

The Township of West Lincoln offers fitness programs for all interests and levels. We strive to offer something for everyone so residents have plenty of opportunities to stay active.

All fitness programs are held at the West Lincoln Community Centre, at 177 West Street, in Smithville. Fitness class schedules are updated seasonally. Register early to ensure your spot in a class.

How to register

Fitness program registration will open Thursday, September 4, 2025, at 2 p.m., and will be available online and in person.

Online: Through Active Network (3% processing fee applies). Please note, programs will not appear on Activenet unless registration is open and spaces remain available.
In person: At the West Lincoln Community Centre reception desk between the hours of 9 a.m. and 4 p.m., Monday through Friday. We accept cash, cheque, debit or credit.
Older Adults 55+ receive a 10% discount.

Fall fitness programs

Beginner Bounce Class with Stacey

Learn the art of bouncing with our Beginner Bounce classes as you master the basic steps and get a true sense of control while wearing bounce boots. It is a 45-minute cardio workout that will have you sweating while having fun! Please register by shoe size.

$100 per participant
10-week program
Tuesdays at 8 p.m.
September 23 to November 25

Chair Yoga with Melinda

Chair yoga is one of the most accessible forms of yoga. It’s a great way to start if you’re a beginner, have limited mobility or an injury. You will move through a series of yoga postures from a seated position while increasing mobility, strength and stretching the body and relaxing the mind. Bring one yoga block.

$100 per participant
10-week program
Tuesdays at 9:30 a.m.
September 23 to December 2 (excluding September 30)

Evening Gentle Hatha Yoga with Kara

Gentle Hatha yoga is a slow-paced and accessible form of yoga that emphasizes mindful movement, breath awareness and alignment. It combines gentle stretching, basic postures and relaxation techniques to improve flexibility, strength and overall well-being. It is ideal for beginners or those seeking a more relaxed approach to yoga. Gentle Hatha Yoga promotes stress reduction, enhances mindfulness and encourages a deeper connection between the body and mind. Please bring two blocks and a strap.

$100 per participant
10-week program
Thursdays at 6:30 p.m.
September 25 to November 27

Full Body Slow Flow with Kara

A practice that synchronizes breath with movement. Designed to bring balance to the body and mind through holding poses and exploring what each pose offers you. Expect poses that work various muscle groups, including standing poses, balance poses, twists and backbends. This is not a beginners class.

$100 per participant
10-week program
Tuesdays at 7:45 p.m.
September 23 to December 9 (excluding September 30 and October 21)

Gentle Yoga with Melinda

This class is slow paced and will focus on strengthening, relaxing, stretching and breathing. This class is suitable to all levels, including beginners. Modifications will be offered as needed. Bring a mat, a strap and blocks.

$100 per participant
10-week program
Mondays at 10 a.m.
September 22 to December 1 (excluding October 13)

$100 per participant
10-week program
Wednesdays at 10 a.m.
September 24 to November 26

$80 per participant
8-week program
Fridays at 9:15 a.m.
October 10 to November 28

Hatha Yoga for Tight Hips with Kara

This class is designed to release tension and improve mobility in the hips. This class combines gentle postures and mindful breathing to increase flexibility, reduce tightness, and enhance stability. Perfect for all levels, we’ll work through a series of poses that open and strengthen the hip muscles, leaving you feeling balance, relaxed, and recharged. Suitable for all levels including beginners. Bring a mat, two blocks and a yoga strap.

$100 per participant
10-week program
Tuesdays at 6:30 p.m.
September 23 to December 9 (excluding September 30 and October 21)

Man Stretch - Yoga for Men with Megan

“I’m not flexible enough for yoga!” ... This class is for you! This fun and non-traditional yoga class is aimed at helping
men stretch out tight, rigid bodies while increasing strength, balance and flexibility. Using yoga as our guide, we will
utilize a wide variety of postures aimed at relieving stress and bringing ease back into the body. This class is suitable
for all levels and abilities.

$100 per participant
10-week program
Wednesdays at 7:45 p.m.
September 24 to November 26

Mom and Baby Fit with Jen

Small indoor group training serves as an intimage atmosphere to share your journey through motherhood while destressing, regaining energy (yes energy!) and confidence. Each class is unique and uses a variety of props to reach every muscle group. Classes are taught by a certified instructor. All fitness levels and ages welcome. Bond with your baby while doing something for yourself. Bring the older children, too, and be their example for an active lifestyle. Or simply come by yourself for a more focused session. Please bring a mat and a baby carrier (if desired).

$100 per participant
10-week program
Thursdays at 9:30 a.m.
September 25 to November 27

Sit and Strengthen with Kara

Chair yoga with weights is designed to build strength and enhance flexibility - all from the comfort of your chair. This 45-minute class is a series of gentle and effective yoga postures to target various muscle groups, helping you increase overall strength and mobility. We will focus on mindful breathing, stretching and building muscle strength using both resistance bands and light hand-held weights.

$100 per participant
10-week program
Thursdays at 10 a.m.
September 25 to November 27

Strengthen and Stretch - Yogalates with Kara

Yogalates is a balanced, full-body workout that combines the core strengthening, posture enhancing techniques of Pilates with the flexibility, breathwork and relaxation elements of yoga. This fusion class is designed to improve strength, stability, mobility and mental clarity - all in one session. Expect a flow that begins with gentle stretching and breath awareness, moves into controlled Pilates exercises targeting the core, back, glutes and finishes with yoga-inspired stretches and calming poses to release tension and quiet the mind.

$100 per participant
10-week program
Thursdays at 7:45 p.m.
September 25 to November 27

Tai Chi and Qigong

This class will begin with warm up exercises, followed by 18 movements of qigong, then the rest of the class we focus on the tai chi form, learning and improving our skills that develop balance, strengthening, co-ordination and cognitive improvement. This is a life-long activity for all ages and abilities.

$48 per first-time participant
$30 per returning participant
10-week program
Tuesdays and Thursdays at 9:50 a.m.
September 23 and 25 to November 25 and 27 (excluding September 30)