The Township of West Lincoln offers many fitness programs. There are programs available for all interests and levels. We strive to offer something for everyone in hopes that our residents have plenty of opportunities to live active lifestyles.
Fitness classes
All fitness programs are held at the West Lincoln Community Centre located at 177 West Street in Smithville. Fitness classes are offered three times per year. Sessions begin in the fall, winter, and spring and run for 10 weeks. Register early to ensure your spot in a class. Click here for the Fitness Flyer.
The Township of West Lincoln is proceeding with implementing the Province's Roadmap to Exit Step. Effective March 1st at 12:01 AM in compliance with O. Regulation 364/20, the West Lincoln Community Centre & Arena will no longer require proof of vaccination to enter the facility. All persons entering the facility must screen themselves for COVID-19. Click here to screen online.
Tai Chi
Tues. and Thurs. 10:00 AM - 11:00 AM
April 19 to June 23 (10 weeks)
Free
Bring balance and flexibility to your life by practicing the health improving movement of Tai Chi/Qigong. This is a gentle fitness class suitable for all ages and is adaptable to all fitness levels. Reduce tension, improve your circulation and increase strength and flexibility.
The Township of West Lincoln has received the Seniors Community Grant from the Government of Ontario to offer this free program.
Chair Yoga
Thursdays 11:15 AM- 12:15 PM
April 21 to June 23 (10 weeks)
$92.00
Chair yoga is a form of Hatha yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair- both from seating to standing. The benefits include improved balance, strength, flexibility, circulation and stress reduction. Bring a mat, a strap and water.
Gentle Yoga
Thursdays 10:00 AM- 11:00 AM
April 21 to June 23 (10 weeks)
$92.00
This class is slow paced and will focus on strengthening, relaxing, stretching and breathing. This class is suitable to all levels, including beginners. Modifications will be offered as needed. Bring a mat, blanket, a strap and water.
Hatha Flow Yoga
Tuesdays at 6:30 PM-7:30 PM
April 19 to June 21 (10 weeks)
$92.00
Hatha flow yoga is a mid to slow paced class, focusing on building strength and balance while learning to quiet the mind and connect with your breath. Enjoy flowing through poses in a supportive environment. This class is suitable to all levels and modifications will be offered as needed. Bring a mat, a strap and water.
Vinyasa Yoga
Tuesdays 7:45 PM to 8:45 PM
April 19- June 21 (10 weeks)
$92.00
Vinyasa will take you through asana sequences at a quicker pace and links movement with breath. this class builds strength and stamina and explores more challenging poses such as arm balances and backbends. Bring a mat, a strap and water.
Registration
Call to reserve your spot!
905-957-3346 extension 4682
Please provide your first and last name along with the name and time of the fitness class you would like to join. Bring payment to the first class. Cash or cheque only.
West Lincoln Community Centre
177 West Street
Smithville, ON L0R 2A0
Healthy, safe, strong exercise program for older adults
The Township of West Lincoln has partnered with the Niagara Region to offer this free community-based group exercise program that helps seniors improve balance and strength and reduce the chance of falls held at the West Lincoln Community Centre. Starting March 3rd, 2022 classes run every Thursday at 1:00pm or 2:30p.m until June 30th, 2022.
To register please call the Niagara Region 905-980-6000 ext. 3844. For more information visit their website.
Skating schedule
Public skating is held at the West Lincoln Community Centre located at 177 West Street in Smithville. To find the Public Skating Schedule and Skating Fees, please click on the button below.
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