Fitness Programs

Group of people stretching in yoga class

The Township of West Lincoln offers many fitness programs. There are programs available for all interests and levels. We strive to offer something for everyone in hopes that our residents have plenty of opportunities to live active lifestyles.

Fitness classes

All fitness programs are held at the West Lincoln Community Centre located at 177 West Street in Smithville. Fitness classes are offered three times per year. Sessions begin in the fall, winter, and spring and run for 10 weeks. Register early to ensure your spot in a class. Click here for the Fitness Flyer.

TAI CHI $43 (first timer) or $27 (returning)

Tuesdays AND Thursdays at 10:00am - April 18 to June 22

Bring balance and flexibility to your life by practicing the health improving movements of Tai Chi/Qigong. This is a gentle fitness class suitable for all ages and is adaptable to all fitness levels. Reduce tension, improve your circulation, and increase strength and flexibility. Online registration not available for this class.

GENTLE YOGA WITH MELINDA $92

Mondays at 10:00am-April 24 to June 26 (excl. May 22, class will be Tuesday, May 23 at 12:15pm).

This class is slow paced and will focus on strengthening, relaxing, stretching and breathing. This class is suitable to all levels, including beginners. Modifications will be offered as needed. Bring a mat, a strap and water.

GENTLE YOGA WITH KRISTIN $92

Thursdays at 10:00am - April 20 to June 22

HATHA FLOW YOGA $92

Tuesdays at 6:30pm - April 18 to June 20

This is a mid to slow paced class, focusing on building strength and balance while learning to quiet the mind and connect with your breath. Enjoy flowing through poses in a supportive environment. This class is suitable for all levels. Modifications will be offered as needed. Bring a mat, a strap and water.

VINYASA YOGA $92

Tuesdays at 7:45pm - April 18 to June 20

Vinyasa will take you through asana sequences at a quicker pace and links movement with breath. This class builds strength and stamina and explores more challenging poses such as arm balances and backbends. Bring a mat, a strap and water.

YOGA FIT (with weights) $92

Wednesdays at 10:00am - April 26 to June 28

Yoga Fit with weights is suitable for all levels and is designed for full body strengthening. This class will help you build core strength which will help you with other poses. Using light weights, this class combines yoga moves and poses designed to build strength and stability while toning muscles. Suitable for all levels. Bring two 2lb weights.

FIT & FUN FOR BOOMERS $92

Tuesdays at 10:00am - April 18 to June 20

Improve your balance and mobility while having fun! This out-of-the-box fitness class includes games and exercises with a partner. Benefits include fall prevention, core stability, social engagement.

Registration

Registration opens April 3, 2023 at 9:00 AM

Older Adults 55+ receive a 10% discount (Tai Chi not included).

Monday-Friday 8:30 a.m. to 4:00 p.m.

Healthy, safe, strong exercise program for older adults

The Township of West Lincoln has partnered with the Niagara Region to offer this free community-based group exercise program that helps seniors improve balance and strength and reduce the chance of falls held at the West Lincoln Community Centre. Starting January 5, 2023, classes run every Thursday at 2:30p.m.

To register please call the Niagara Region 905-980-6000 ext. 3844. For more information visit their website.

Skating schedule

Public skating is held at the West Lincoln Community Centre located at 177 West Street in Smithville. To find the Public Skating Schedule and Skating Fees, please click on the button below.

Skating and Shinny