Fitness Programs

Registration dates

Residents: Winter fitness program registration opens exclusively for West Lincoln residents online on January 6, 2026, starting at 6 p.m., and in-person on January 7, 2026, starting at 9 a.m.

Non-residents: Registration will become available for non-residents, online and in-person, on January 8, 2026, starting at 9 a.m.

How to register

Online: Through Active Network (3% processing fee applies). Please note, programs will not appear on Activenet unless registration is open and spaces remain available.

In person: At the West Lincoln Community Centre reception desk between the hours of 8:30 a.m. and 8:30 p.m., Monday through Saturday, and 11 a.m. to 3 p.m. on Sunday. We accept cash, cheque, debit or credit.

Older Adults 55+ receive a 10% discount.

Register Online

Chair Yoga with Melinda

Chair yoga is one of the most accessible forms of yoga. It’s a great way to start if you’re a beginner, have limited mobility or an injury. You will move through a series of yoga postures from a seated position while increasing mobility, strength and stretching the body and relaxing the mind. Bring one yoga block.

Cost: $103 per participant (West Lincoln resident rate) or $110 per participant (non-resident rate)

• 10-week program
• Tuesdays at 9:30 a.m.
• January 13 to March 24 (excluding March 17)

Evening Gentle Hatha Yoga with Kara

Gentle Hatha yoga is a slow-paced and accessible form of yoga that emphasizes mindful movement, breath awareness and alignment. It combines gentle stretching, basic postures and relaxation techniques to improve flexibility, strength and overall well-being. It is ideal for beginners or those seeking a more relaxed approach to yoga. Gentle Hatha Yoga promotes stress reduction, enhances mindfulness and encourages a deeper connection between the body and mind. Please bring two blocks and a strap.

Cost: $103 per participant (West Lincoln resident rate) or $110 per participant (non-resident rate)

• 10-week program
• Thursdays at 6 p.m.
• January 15 to March 26 (excluding March 19)

Flow and Strength with Kara

Move with intention as you build strength, stability and steady focus. This class blends flowing sequences with controlled, strength-based movements to challenge your body while keeping your breath calm and steady. Expect a balance of dynamic transitions, standing shapes that build heat and mindful pauses that help you reconnect with your foundation. Weights, bands and balls may be used during classes. Please bring a mat, blocks and a strap for this class.

Cost: $103 per participant (West Lincoln resident rate) or $110 per participant (non-resident rate)

• 10-week program
• Tuesdays at 7:15 p.m.
• January 13 to March 24 (excluding March 17)

Gentle Yoga with Melinda

This class is slow paced and will focus on strengthening, relaxing, stretching and breathing. This class is suitable to all levels, including beginners. Modifications will be offered as needed. Bring a mat, a strap and blocks.

Cost: $103 per participant (West Lincoln resident rate) or $110 per participant (non-resident rate)

• 10-week program
• Mondays at 10 a.m.
• January 12 to March 30 (excluding February 16 and March 16)

OR

• 10-week program
• Wednesdays at 10 a.m.
• January 14 to March 25 (excluding March 18)

OR

• 10-week program
• Fridays at 9:15 a.m.
• January 16 to March 27 (excluding March 20)

Hatha Yoga for Tight Hips with Kara

This class is designed to release tension and improve mobility in the hips. This class combines gentle postures and mindful breathing to increase flexibility, reduce tightness, and enhance stability. Perfect for all levels, we’ll work through a series of poses that open and strengthen the hip muscles, leaving you feeling balance, relaxed, and recharged. Suitable for all levels including beginners. Bring a mat, two blocks and a yoga strap.

Cost: $103 per participant (West Lincoln resident rate) or $110 per participant (non-resident rate)

• 10-week program
• Tuesdays at 6 p.m.
• January 13 to March 24 (excluding March 17)

Man Stretch - Yoga for Men with Megan

“I’m not flexible enough for yoga!” ... This class is for you! This fun and non-traditional yoga class is aimed at helping men stretch out tight, rigid bodies while increasing strength, balance and flexibility. Using yoga as our guide, we will utilize a wide variety of postures aimed at relieving stress and bringing ease back into the body. This class is suitable for all levels and abilities.

Cost: $103 per participant (West Lincoln resident rate) or $110 per participant (non-resident rate)

• 10-week program
• Wednesdays at 7 p.m.
• January 14 to March 25 (excluding March 18)

Mom and Baby Fit with Jen

Small indoor group training serves as an intimage atmosphere to share your journey through motherhood while destressing, regaining energy (yes energy!) and confidence. Each class is unique and uses a variety of props to reach every muscle group. Classes are taught by a certified instructor. All fitness levels and ages welcome. Bond with your baby while doing something for yourself. Bring the older children, too, and be their example for an active lifestyle. Or simply come by yourself for a more focused session. Please bring a mat and a baby carrier (if desired).

Cost: $103 per participant (West Lincoln resident rate) or $110 per participant (non-resident rate)

• 10-week program
• Thursdays at 9:30 a.m.
• January 15 to March 26 (excluding March 19)

Sit and Strengthen with Kara

Chair yoga with weights is designed to build strength and enhance flexibility - all from the comfort of your chair. This 45-minute class is a series of gentle and effective yoga postures to target various muscle groups, helping you increase overall strength and mobility. We will focus on mindful breathing, stretching and building muscle strength using both resistance bands and light hand-held weights.

Cost: $103 per participant (West Lincoln resident rate) or $110 per participant (non-resident rate)

• 10-week program
• Thursdays at 10 a.m.
• January 15 to March 26 (excluding March 19)

Strengthen and Stretch - Yogalates with Kara

Yogalates is a balanced, full-body workout that combines the core strengthening, posture enhancing techniques of Pilates with the flexibility, breathwork and relaxation elements of yoga. This fusion class is designed to improve strength, stability, mobility and mental clarity - all in one session. Expect a flow that begins with gentle stretching and breath awareness, moves into controlled Pilates exercises targeting the core, back and glutes and finishes with yoga-inspired stretches and calming poses to release tension and quiet the mind.

Cost: $103 per participant (West Lincoln resident rate) or $110 per participant (non-resident rate)

• 10-week program
• Thursdays at 7:15 p.m.
• January 15 to March 26 (excluding March 19)

Tai Chi and Qigong

This class will begin with warm up exercises, followed by 18 movements of qigong, then the rest of the class we focus on the tai chi form, learning and improving our skills that develop balance, strengthening, co-ordination and cognitive improvement. This is a life-long activity for all ages and abilities.

First-time cost: $50 per participant (West Lincoln resident rate) or $52 per participant (non-resident rate)

Returning cost: $31 per participant (West Lincoln resident rate) or $33 per participant (non-resident rate)

• 11-week program
• Tuesdays and Thursdays at 9:50 a.m.
• January 13 and 15 to March 24 and 26