Group of people stretching in yoga class

The Township of West Lincoln offers many fitness programs. There are programs available for all interests and levels. We strive to offer something for everyone in hopes that our residents have plenty of opportunities to live active lifestyles.

All fitness programs are held at the West Lincoln Community Centre located at 177 West Street in Smithville. Fitness classes are offered three times per year. Sessions begin in the fall, winter, and spring and run for 10 weeks. Register early to ensure your spot in a class. View the Fitness Program Flyer.

Adult Fitness Classes

Tai Chi $45 (first timer) or $28 (returning)

Tuesdays AND Thursdays at 10 a.m. - January 16 to March 28 (excluding March 12 & 14)

Bring balance and flexibility to your life by practicing the health improving movements of Tai Chi/Qigong. This is a gentle fitness class suitable for all ages and is adaptable to all fitness levels. Reduce tension, improve your circulation, and increase strength and flexibility.

*Online registration is not available for this class

Gentle Yoga $95

Mondays at 10 a.m. - January 15 to April 1 (excluding February 19 & March 11)

This class is slow paced and will focus on strengthening, relaxing, stretching and breathing. This class is suitable to all levels, including beginners. Modifications will be offered as needed. Bring a mat, a strap and blocks.

Gentle Yoga $95

Wednesdays at 10 a.m. - January 17 to March 27 (excluding March 13)

This class is slow paced and will focus on strengthening, relaxing, stretching and breathing. This class is suitable to all levels, including beginners. Modifications will be offered as needed. Bring a mat, a strap and blocks.

Chair Yoga $95

Tuesdays at 12:30 p.m. - January 16 to March 26 (excluding March 12)

Chair yoga is one of the most accessible forms of yoga. It’s a great way to start if you’re a beginner, have limited mobility or an injury. You will move through a series of yoga postures from a seated position while increasing mobility, strength and stretching the body and relaxing the mind. Bring one yoga block.

Hatha Flow Yoga $95

Tuesdays at 6:30 p.m. - January 16 to March 26 (excluding March 12)

This is a mid- to slow-paced class, focusing on building strength and balance while learning to quiet the mind and connect with your breath. Enjoy flowing through poses in a supportive environment. This class is suitable for all levels. Modifications will be offered as needed. Bring a mat, a strap and blocks.

Flow Down Yoga $95

Tuesdays at 7:45 p.m. - January 16 to March 26 (excluding March 12)

Ready to move but also looking for rest and relaxation? Flow Down combines an all-level flow class with long restorative holds.You will move through a moderately-paced flow and then come down to your mat for deep, slow holds that will open your body and relax your mind. It’s the perfect way to move your body and treat your soul.

Man Stretch - Yoga for Men $95

Wednesdays at 7:30 p.m. - January 17 to March 27 (excluding March 13)

Men, join Brad (Breathe with Brad) for a 10-week feel-better-in-your-body session with gentle yoga specially designed for you. Move your body in a relaxed, light hearted environment, making gains in range of motion, balance and strength. Classic rock music will play as a backdrop to your practice.

Level 1 - Intro to Pickleball $57

Wednesdays from 9 a.m. to 10:30 a.m. - January 17 to February 28 (excluding February 14)

Learn the basics of playing pickleball in a fun and supportive environment. This six-week session will take participants through understanding the rules, learning basic shots and skills and working on strategies during game play.

Level 2 - Pickleball $57

Wednesdays from 10:30 a.m. to 12 p.m. - January 17 to February 28 (excluding February 14)

Level 2 is the next step in continuing to learn the game of Pickleball. This six-week session is for those who know the basic rules and are looking to advance their game play knowledge.

Registration

Registration opens December 13, 2023, at 10 a.m. 

  • Register online through Active Network (3% processing fee applies).
  • Register in person with cash, cheque or debit at the West Lincoln Community Center, 177 West Street, Smithville, ON L0R 2A0, between the hours of 9 a.m. and 4 p.m., Monday through Friday.
  • Older Adults 55+ receive a 10% discount (Tai Chi not included).

Healthy, Safe, Strong Exercise Program for Older Adults

The Township of West Lincoln has partnered with the Niagara Region to offer this free community-based group exercise program that helps seniors improve balance and strength and reduce the chance of falls held at the West Lincoln Community Centre. Starting September 14 2023, classes run every Thursday at 2:30 p.m.

To register please call the Niagara Region 905-980-6000 ext. 3844. For more information visit their website. 

Skating Schedule

Public skating is held at the West Lincoln Community Centre located at 177 West Street in Smithville. To find the Public Skating Schedule and Skating Fees, please click on the button below. 

Skating and Shinny