Group of people stretching in yoga class

The Township of West Lincoln offers many fitness programs. There are programs available for all interests and levels. We strive to offer something for everyone in hopes that our residents have plenty of opportunities to live active lifestyles.

Fitness classes

All fitness programs are held at the West Lincoln Community Centre located at 177 West Street in Smithville. Fitness classes are offered three times per year. Sessions begin in the fall, winter, and spring and run for 10 weeks. Register early to ensure your spot in a class. Click here for the Fitness Flyer. 

TAI CHI $43 (first timer) or $27 (returning)

Tuesdays AND Thursdays at 10:00am - September 19 to November 23

Bring balance and flexibility to your life by practicing the health improving movements of Tai Chi/Qigong. This is a gentle fitness class suitable for all ages and is adaptable to all fitness levels. Reduce tension, improve your circulation, and increase strength and flexibility. Online registration not available for this class. 

GENTLE YOGA $92

Mondays at 10:00am - September 18 to December 4 (excl. October 2 & 9) 

This class is slow paced and will focus on strengthening, relaxing, stretching and breathing. This class is suitable to all levels, including beginners. Modifications will be offered as needed. Bring a mat, a strap, blocks and water.

GENTLE YOGA $92

Wednesdays at 10:00am - September 20 to November 22

This class is slow paced and will focus on strengthening, relaxing, stretching and breathing. This class is suitable to all levels, including beginners. Modifications will be offered as needed. Bring a mat, a strap, blocks and water.

HATHA FLOW YOGA $92

Tuesdays at 6:30pm - September 19 to November 21

This is a mid to slow paced class, focusing on building strength and balance while learning to quiet the mind and connect with your breath. Enjoy flowing through poses in a supportive environment. This class is suitable for all levels. Modifications will be offered as needed. Bring a mat, a strap, blocks and water.

VINYASA YOGA $92

Tuesdays at 7:45pm - September 19 to November 21

Vinyasa will take you through asana sequences at a quicker pace and links movement with breath. This class builds strength and stamina and explores more challenging poses such as arm balances and backbends. Bring a mat, a strap, blocks and water.

INTRO TO PICKLEBALL & GAME PLAY $55.20

Wednesdays at 10:00am to 12:00pm - October 11 to November 15 

Learn the basics of playing pickleball in a fun and supportive environment. This six week session will take participants through understanding the rules, learning basic shots and skills and working on strategies during game play.

Registration

Registration opens September 1, 2023 at 9:00 AM 

Older Adults 55+ receive a 10% discount (Tai Chi not included). 

Register online! 3% processing fee applies. Click here to register.  

Register in person at the West Lincoln Community Center 177 West Street, Smithville, ON L0R 2A0

Monday-Friday 9:00am to 4:00pm

Healthy, safe, strong exercise program for older adults

The Township of West Lincoln has partnered with the Niagara Region to offer this free community-based group exercise program that helps seniors improve balance and strength and reduce the chance of falls held at the West Lincoln Community Centre.  Starting September 14 2023, classes run every Thursday at 2:30 p.m.

To register please call the Niagara Region 905-980-6000 ext. 3844. For more information visit their website. 

Skating schedule

Public skating is held at the West Lincoln Community Centre located at 177 West Street in Smithville. To find the Public Skating Schedule and Skating Fees, please click on the button below. 

Skating and Shinny