Group of people stretching in yoga class

The Township of West Lincoln offers many fitness programs. There are programs available for all interests and levels. We strive to offer something for everyone in hopes that our residents have plenty of opportunities to live active lifestyles.

Fitness classes

All fitness programs are held at the West Lincoln Community Centre located at 177 West Street in Smithville. Fitness classes are offered three times per year. Sessions begin in the fall, winter, and spring and run for 10 weeks. Register early to ensure your spot in a class. Click here for the Fitness Flyer. 

The Township of West Lincoln is proceeding with implementing the Province's Roadmap to Exit Step. Effective March 1st at 12:01 AM in compliance with O. Regulation 364/20, the West Lincoln Community Centre & Arena will no longer require proof of vaccination to enter the facility. All persons entering the facility must screen themselves for COVID-19. Click here to screen online. 

a man practicing the gentle fitness activity of tai chi
Tai Chi

Tues. and Thurs. 10:00 AM - 11:00 AM

Sept. 20 to Nov. 24 (10 weeks)

First Timers $43

Returning $27

Bring balance and flexibility to your life by practicing the health improving movement of Tai Chi/Qigong. This is a gentle fitness class suitable for all ages and is adaptable to all fitness levels. Reduce tension, improve your circulation and increase strength and flexibility. 

many colourful yoga mats rolled up and stacked on top of each other
Chair Yoga

Thursdays 11:15 AM- 12:15 PM

 Sept. 22 to Nov. 24 (10 weeks)

 $92.00

Chair yoga is a form of Hatha yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair- both from seating to standing. The benefits include improved balance, strength, flexibility, circulation and stress reduction. Bring a mat, a strap and water.   

silhouette of a woman meditating in front of an aura background
Gentle Yoga

Fall 2022 Registration Full. Please call to be added to the waitlist!

905-957-3346 extension 4682

Thursdays 10:00 AM- 11:00 AM

Sept. 22 to Nov. 24 (10 weeks)

$92.00

This class is slow paced and will focus on strengthening, relaxing, stretching and breathing. This class is suitable to all levels, including beginners. Modifications will be offered as needed. Bring a mat, blanket, a strap and water. 

two women in yoga poses on separate mats
Hatha Flow Yoga

Tuesdays at 6:30 PM-7:30 PM

Sept. 20 to Nov. 22 (10 weeks)

NEW! Thursdays at 7:00 PM-8:00 PM

Sept. 29 to Dec. 1 (10 weeks)

$92.00

Hatha flow yoga is a mid to slow paced class, focusing on building strength and balance while learning to quiet the mind and connect with your breath. Enjoy flowing through poses in a supportive environment. This class is suitable to all levels and modifications will be offered as needed. Bring a mat, a strap and water.

woman practicing a yoga back bend
Vinyasa Yoga

Tuesdays 7:45 PM to 8:45 PM

Sept. 20 to Nov. 22 (10 weeks)

$92.00

Vinyasa will take you through asana sequences at a quicker pace and links movement with breath. this class builds strength and stamina and explores more challenging poses such as arm balances and backbends. Bring a mat, a strap and water.  

pen and clipboard
Registration

Call to reserve your spot!

905-957-3346 extension 4682

Please provide your first and last name along with the name and time of the fitness class you would like to join. Bring payment to the first class. Cash or cheque only. 

West Lincoln Community Centre

177 West Street

Smithville, ON L0R 2A0

Healthy, safe, strong exercise program for older adults

The Township of West Lincoln has partnered with the Niagara Region to offer this free community-based group exercise program that helps seniors improve balance and strength and reduce the chance of falls held at the West Lincoln Community Centre.  Starting September 8th 2022, classes run every Thursday at 1:00pm or 2:30p.m.

To register please call the Niagara Region 905-980-6000 ext. 3844. For more information visit their website. 

Skating schedule

Public skating is held at the West Lincoln Community Centre located at 177 West Street in Smithville. To find the Public Skating Schedule and Skating Fees, please click on the button below. 

Skating and Shinny