Senior man holding exercise ball

The Township of West Lincoln offers lots of opportunities for older adults to be involved in programs through Recreation Services. Many of the fitness programs we offer are geared towards older adults. We also offer several drop-in programs throughout the year.

Older adult fitness

Are you interested in Line Dancing, Gentle Yoga or Tai Chi? There are programs available for all interests and levels.

To find more information about the fitness programs we offer, please visit our Fitness Programs page.

Healthy, safe, strong exercise program

The Township of West Lincoln has partnered with the Niagara Region to offer this community-based group exercise program that helps seniors improve balance and strength and reduce the chance of falls. 

To register please call the Niagara Region 905-984-2621 or visit their website. 

Older adult drop-in programs

Location: West Lincoln Community Centre - 177 West Street, Smithville, ON L0R 2A0

Visit the West Lincoln Community Centre during our Drop-in Programs. Participate in sports like Pickleball, Table Tennis, and Badminton. Feel like being social? Join us at the Older Adult Social for free! This may include cards, games, snacks, special guests, workshops, crafting and education.

Check back soon for a new spring drop-in program schedule