Senior man holding exercise ball

The Township of West Lincoln offers lots of opportunities for older adults to be involved in programs through Recreation Services. Many of the fitness programs we offer are geared towards older adults. We also offer several drop-in programs throughout the year.

Location: West Lincoln Community Centre - 177 West Street, Smithville, ON L0R 2A0

Older adult fitness

Are you interested in Gentle Yoga or Tai Chi classes? There are programs available for all interests and levels. To find more information about the fitness programs we offer, please visit our Fitness Programs page.

Older adult drop-in programs

Drop in to the West Lincoln Community Centre to take part in Pickleball, Table Tennis, Crokinole, Cards, Ukulele Jam Sessions, and other great unstructured sport and social programs.

For more information, please visit our drop-in programs page.

Healthy, safe, strong exercise program

The Township of West Lincoln has partnered with the Niagara Region to offer this free community-based group exercise program that helps seniors improve balance and strength and reduce the chance of falls held at the West Lincoln Community Centre.  

To register please call the Niagara Region 905-980-6000 ext. 3847. For more information visit their website. 

Seniors Community Programs Adult Day Program

Niagara Region offers an Adult Day Program in West Niagara at 18 Livingston Ave. Grimsby that focuses on helping older adults stay physically active, cognitively stimulated and socially connected.

The Adult Day Program offers a safe atmosphere where older adults, ages 60 years or older, can socialize and engage in meaningful programming. Program content encourages clients to reminisce, take notice, learn something new and participate in fun and meaningful activity.

An exercise class is designed to get clients active and promote physical health and wellness. Caregivers can benefit from valuable respite and peace of mind.


Planned programming is offered in three-hour, half-day sessions Monday to Friday from 9 a.m. - noon or 1 - 4 p.m.


Each half-day session is $16.20. There is a minimum commitment of one half-day session per week. Program participants are billed monthly. Free trial days are available.


Details are subject to change, please visit their website for the most up-to-date information about Niagara Region’s Adult Day Program, including eligibility and suitability. Contact Intake at 905-984-2621 or toll free 1-877-212-3922.