Group of older adults smiling and laughing
The Township of West Lincoln offers a wide variety of recreational programs geared for older adults, aged 55 and over, including fitness classes, drop-in programs, creative activities and social gatherings.

All older adult programs meet at the West Lincoln Community Centre, located at 177 West Street, in Smithville.

Older adult fitness

Are you interested in gentle yoga or other classes that focus on mindful and accessible movement? There are programs available for all interests and levels. To find more information about the fitness programs we offer, please visit our Fitness Programs page.

Older adult drop-in programs

Drop in to the West Lincoln Community Centre to take part in pickleball, table tennis, crokinole, cards, ukulele jam sessions and other great unstructured sport and social programs. For more information, please visit our drop-in programs page.

The Best Years 55+

The Township is proud to present new free programming geared at encouraging older adults aged 55 and over in West Lincoln to relish in what are often known as "the best years."

This new programming is made possible thanks to $20,970 in funding awarded through the Seniors Community Grant, which is provided by Ontario’s Ministry for Seniors and Accessibility, and aims to address social isolation and help older adults stay healthy, safe, and active in their communities. 

The fall intake of programs included Tai Chi classes, ukulele lessons, a Grand River Lunch Cruise, a trip to the St. Jacobs Market and a semi-formal dance.

Winter programs

Tai Chi Classes (10 weeks)

Tuesdays and Thursdays at 10 a.m., January 14 & 16 to March 25 & 27 (excluding March 11 & 13) - FULL

Bring balance and flexibility to your life by practicing the health improving movements of Tai Chi/Qigong. This is a gentle fitness class suitable for all ages and is adaptable to all fitness levels. Reduce tension, improve your circulation, and increase strength and flexibility.

Watering Can Plant Arrangements

Workshop 1: Create a succulent planter on January 30 at 11 a.m. - FULL

Workshop 2: Craft a spring bulb planter on March 6 at 12 p.m. - FULL

YMCA Swim Trips

Wednesdays from 3 to 4 p.m., January 15 to March 26. Swim or float in the pool, relax in the hot tub or unwind in the dry sauna.

  • The bus leaves from the West Lincoln Community Centre at 2:15 p.m. sharp.
  • Weekly trips are first-come, first-served.
  • Space is limited. Drop-in on the day and claim your set on the bus.

Experience the joy of staying active, socializing, and improving your health in a fun and supportive environment! Swimming is a low-impact exercise that’s easy on the joints, perfect for older adults looking to stay fit and energized. Whether you’re a seasoned swimmer or just getting started, everyone is welcome to join us for a refreshing and enjoyable time. Don’t miss out and make a splash with us every week!

Paint Party

Workshop 1: February 3 at 12 p.m.

Workshop 2: March 19 at 12 p.m.

Come and join our free paint party! It’s a fun, creative way to express yourself and enjoy some artistic vibes-all at no cost. Don’t miss out on the chance to create something amazing while having a great time with others!

Painting of cliff meeting beach with sunset

Walking Club

Wednesdays and Fridays at 10 a.m. and 3 p.m., beginning January 15.

  • Drop-in (no registration required)

Join our NEW, fun and amazing Walking Club! Enjoy weekly check-ins, stay motivated and earn rewards as you hit your walking goals. It’s a great way to stay active, connect with others, and have fun along the way!

Healthy, safe, strong exercise program

The Township of West Lincoln has partnered with the Niagara Region to offer this free community-based group exercise program that helps seniors improve balance and strength and reduce the chance of falls held at the West Lincoln Community Centre.  

To register please call the Niagara Region 905-980-6000 ext. 3847. For more information visit their website. 

Seniors Community Programs Adult Day Program

Niagara Region offers an Adult Day Program in West Niagara at 18 Livingston Ave. Grimsby that focuses on helping older adults stay physically active, cognitively stimulated and socially connected.

The Adult Day Program offers a safe atmosphere where older adults, ages 60 years or older, can socialize and engage in meaningful programming. Program content encourages clients to reminisce, take notice, learn something new and participate in fun and meaningful activity.

An exercise class is designed to get clients active and promote physical health and wellness. Caregivers can benefit from valuable respite and peace of mind.

Hours

Planned programming is offered in three-hour, half-day sessions Monday to Friday from 9 a.m. - noon or 1 - 4 p.m.

Cost

Each half-day session is $16.20. There is a minimum commitment of one half-day session per week. Program participants are billed monthly. Free trial days are available.

Contact

Details are subject to change, please visit their website for the most up-to-date information about Niagara Region’s Adult Day Program, including eligibility and suitability. Contact Intake at 905-984-2621 or toll free 1-877-212-3922.